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Self-control is a skill. Today people live on impulses, subjected to high loads of stress, work, problems and many others, this set of factors generates emotions, such as anger and if that feeling continues in their It can generate actions in which we regret in the future, affecting self-esteem and creating an obstacle to its best version.
Many people are ill from lack of self-control.
Many people are imprisoned from lack of self-control.
Many people are separated for lack of self-control.
Many people were fired for lack of self-control.
This hack should be used at a time of day when you feel like you are losing control of your emotions, the frequency will hack your mind and balance your thoughts.
Thoughts generate feelings, feelings generate actions, actions generate results.